The Fall Kettlebell session starts on Monday August 28th and ends on Thursday October 12th, Our Kettlebell session run for 7 weeks with classes bi-weekly.
The Fall Kettlebell session starts on Monday August 28th and ends on Thursday October 12th, Our Kettlebell session run for 7 weeks with classes bi-weekly. The class schedule is as follows:
Mondays and Wednesdays from 6-7pm
Tuesdays and Thursdays from 7-8pm.
Please note there will be no class on Monday September 4th, Labour Day and Monday October 9th, Thanksgiving.
Note: All classes are subject to minimum registration in order to run.We're located at the Centre for Spiritual Living at 7621 101 Avenue NW.
Your safety is our 1st priority.
We kindly ask if anyone is not feeling well or experiencing any new symptoms such as fever, cough, shortness of breath, body aches, sore throat, congestion, loss of taste or smell to please refrain from attending class. Our number one objective is to keep everyone safe and healthy. Your cooperation and consideration are very much appreciated.
Kettlebells are highly effective for burning fat and building strong lean muscle while being easy on the joints. Get fit fast with this amazing workout.
Beginner participants will learn the proper form, techniques and breathing to master the Swing, Turkish Get-Up, Windmill, Clean and the Snatch while getting a workout at the same time! Experienced participants will apply the foundational exercises they've learned in a fun and highly effective workout.
Kettlebell classes are a great way to get a fun and varied whole body workout in a short period of time.
Maria and Alex will be running classes twice weekly.
Zoom online classes are for students that have previous Kettlebell experience and have taken our in-person kettlebell classes in the past.
Please note - Classes are dependent on minimum student enrollment.
Maria is a Certified Kettlebell instructor for StrongFirst and Agatsu Kettlebell who holds certification in Alberta Fitness Leadership and Group Exercise training. She aims to help people live stronger, healthier and happier lives with Kettlebell training. Not only will Kettlebells build your cardiovascular endurance and muscular strength it will also improve flexibility, coordination, and core strength. Kettlebell training is functional training that is accessible and practical for all, from the elite athlete looking for an edge to the sedentary person looking to discover fitness for the first time.
Alex is a certified Kettlebell instructor who has been practicing Competition and Hard Style Kettlebells for over 10 years. He is also an accomplished Muay Thai fighter who competed for many years and now continues to coach the up and coming generation of mixed martial artists at Frank Lee's Muay Thai gym. With over 20 years of fighting experience Alex attributes part of his success in the ring to his Kettlebell training, not only is it joint friendly but it also helped Alex gain the strength and endurance needed to win.
YEGKB | Edmonton Kettlebells © 2022 | Made for you.