The next Kettlebell session (7 weeks of Kettlebell classes offered twice weekly) will begin on Monday June 20th, until Thursday August 4th, 2022.
We're located at the Centre for Spiritual Living at 7621 101 Avenue NW.
You can reach us direct at firstname.lastname@example.org or by phone at (780) 966-4868
Your safety is our 1st priority.
Since the announcement of fitness centers being moved up to stage 2 of Alberta's Relaunch Strategy, we have implemented Alberta Health Services guidelines in order to keep everyone safe.
Restriction Exemption Program
In our effort to keep our Kettlebell classes going while limiting the risk of Covid-19 exposure we have decided to take part in the Restriction Exemption Program. As of September 20, 2021 we require all participants and instructors to have at least 1 vaccine and by October 30th, 2021 to be double vaccinated in order to attend in person classes, proof of vaccination will be required.
Those returning students may notice that the class schedule has changed. This is to accomodate enhanced cleaning and sanitation measures between classes. We are also capping the amount of participants in each class to maintain the required 6 feet of spacing between each student. There are just a couple of the changes we've made to ensure your health and safety.
Kettlebells are highly effective for burning fat and building strong lean muscle while being easy on the joints. Get fit fast with this amazing workout.
Beginner participants will learn the proper form, techniques and breathing to master the Swing, Turkish Get-Up, Windmill, Clean and the Snatch while getting a workout at the same time! Experienced participants will apply the foundational exercises they've learned in a fun and highly effective workout.
Kettlebell classes are a great way to get a fun and varied whole body workout in a short period of time.
Maria will be running Monday and Wednesday classes from 10-11am, 6-7pm, 7:30-8:30pm and Zoom online. There will be no classes on Monday August 1st.
Please note - Classes are dependent on minimum studen enrollment.
The next Kettlebell session (7 weeks of Kettlebell Classes offered twice weekly) will begin on Tuesday June 21, 2022, ending on August 4, 2022.
We will be offering two free classes for those who maybe interested in trying this experience before committing to a full session Lori Passmore from 9:00-10:00 & Maria Rojas from 10:30-11:30. For Students who wish to try before they buy are welcome to attend the first class on the time slot they would attend for the session. We ask to please contact us to register before June 18th .
Maria is a Certified Kettlebell instructor for StrongFirst and Agatsu Kettlebell who holds certification in Alberta Fitness Leadership and Group Exercise training. She aims to help people live stronger, healthier and happier lives with Kettlebell training. Not only will Kettlebells build your cardiovascular endurance and muscular strength it will also improve flexibility, coordination, and core strength. Kettlebell training is functional training that is accessible and practical for all, from the elite athlete looking for an edge to the sedentary person looking to discover fitness for the first time.
Loriattended Baron Baptiste Power Yoga teacher training in Hawaii and it was life changing. I then earned my AFLCA (Alberta Fitness Leadership Certification of Association) for Personal Training and Group Exercise Training. At this time I was introduced to Kettlebells, and again, I fell in love! I completed the AGATSU Kettlebell Certification, then the RKC (Russian Kettlebell Challenge) Certification, and received my 200 Hour Hatha Yoga Teacher Training. As a passionate student always looking to evolve and to grow, I took the Level 2 RKC Certification, the WKC (World Kettlebell Club) Certification and completed a 500 hour Advanced Yoga Teacher Training in Guatemala.
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